Running barefoot can be a fascinating experience of freedom and can be.
Many proponents of barefoot running point to Ethiopia's Abebe Bikila as the patron saint of barefoot runners. But even though he won the 1960 Olympic marathon through the streets of Rome, there's much more to the story. Having run barefoot for much of his life, it wasn't a huge leap for Bikila to consider running without shoes. What most people forget is he continued to run - and win - marathons while wearing running shoes, including the 1964 Olympic marathon in Tokyo Womens Nike Air Force One Low.
Even though Lieberman's study concluded that barefoot running with a midfoot stance was more efficient and less impactful than running with a heel-striking stance in shoes.
Some foot types cannot handle the impacts of barefoot running, such as feet with hyper-mobility, hypo-mobility or imbalances in the forefoot that need correcting by an orthotic. Also, tissue in muscle, tendon, ligament, skin and the fat pads under your feet can take a long time to adapt to hard impacts, contact with abrasive surfaces and the full range of motion that occurs when barefoot. Work boots, men's and women's dress shoes
Asics has consistantly churned out quality apparel and footwear for the most discerning of sports buffs. From their Gel Kayano line of performance footwear comes its latest incarnation, the Gel Kayano 17.
Designed for both men and women Jerseys Shirts, this running shoe comes in three colorways for both the men's and women's models. For those seeking light weight running shoes, the Gel Kayano 17 fits the bill perfectly. Futhermore, the shoe was designed to complement those whose feet have moderate to severe pronation from heel strike to toe-off.
No comments:
Post a Comment